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Though pumpkin is
popular in the fall,
you can enjoy this
creamy treat year-
round. You'll get calcium
from the milk
and beta-carotene from
the pumpkin.
Ingredients: Vanilla
reduced-fat ice
cream, fat-free milk, pumpkin, brown
sugar, pumpkin-pie spice, fat-free
whipped topping
Calories: 198
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